Why are white noise rain sounds for sleeping so popular?
For some years, a search term has surged on the internet. The white noise rain sounds for sleeping have become a trend in the most used search engines, in part because people have been having trouble sleeping comfortably. But what is this white noise people are looking for? What makes it so appropriate for sleep? In the next lines, you will find answers to all these questions and some suggestions to watch videos with this kind of sound. So keep reading!
What is white noise?
You may find that question itself strange. Why pair a color with a sound? The reason is that it is an analogy made from a light-related phenomenon. White light is produced by light bulbs that can emit the full spectrum of visible light.
When we talk about noise, white noise refers to a sound that covers all the audible spectrum. On the scale of sound, this goes from the lower one of 20Hz, up to the higher audible tone at 20,000Hz.
To the different tone combinations of the audible spectrum, different colors are assigned. That way, we have white, pink, orange, blue, gray, brown, black, red, violet, and green noise.
Why is white noise related to sleep?
White noise has become popular because recent studies have found that it helps people fall asleep faster and more profoundly. So, there’s when the white noise rain sound for sleeping comes in. Rain sounds have the particularity of emulating that condition of white noise.
Regularly, a perfect white noise is created in a computer. But it’s not as pleasant as the natural noise of rain or any other relaxing nature sound. White noise work as a background filter for ambient noise that could disturb our sleep. As you can imagine, this is not something new as so many people are used to leave their fans or TVs on when they sleep.
But of course, not everyone enjoys a TV noise when they sleep. Thunder and rain sounds are different because they come from a natural source, and unlike a fan or TV, anyone can use soothing rain noises for sleep.
Improve your sleep and focus
In a world where more businesses are active 24 hours a day and noise is always disturbing, resting is crucial. As we mentioned, studies have proven that white noise can improve your overall sleep.
Many users that listen to rain sounds on YouTube can confirm they recovered more energy than before. And many others have seen reduced the number of times they woke up at night. This is possible because white noise can isolate the human brain from other external noises.
But that is not the only benefit you can get. Listening to water flowing sounds while doing your daily tasks can help you focus. Getting distracted at work is easy. It can get you into trouble if such situations are not handled in time. Even music can distract you and slow you down while working. White noise can help you with that as well.
The power of nature
As in countless occasions, mother nature provided us with solutions for our problems even before they existed. Mankind used white noise rain sounds for sleep since our beginning when stress and lack of sleep were not a problem. We all have felt that somniferous effect of rain at least once in our lifetime. Waking up to morning rain, wondering if it’s worth leaving the warmth and comfort of your bed.
The same effect can be felt during cold rainy nights, when consciously or not, you used the rain noise for sleep. It is a universal experience that cannot be ignored. Rain noise is, sort of speaking, the original white noise. And our brain can recognize that sound since we are born.
However, white noise is not restricted to rain. It can also be experienced on water flowing sounds like rivers, creeks, and waterfalls. This means that almost any water sound can result in a relaxing experience. The most known exception to this is the waves on a beach because they lack the high tone sounds that characterize white noise. Still, many people enjoy them too!
Where to find the best water sounds for sleeping
As you may know, the internet is filled with videos and articles about white noise. There are also many nature-inspired social media groups. But the reality is that not many of them qualify as such. In our YouTube channel, we have the best white noise rain sounds for sleeping videos. Not because they’re ours are the best, but because they have been tested in the Hertz range. That way, we can guarantee the best quality for our users.
In our channel, you will find all kinds of videos for you to relax, sleep and focus. The power of nature cannot be underestimated. All of our content has been carefully selected and tested to fulfill the requirements of those who need to improve their rest. And you can find an ever-growing amount of different ambient videos portraying rivers, waterfalls, beaches, and of course, rain and thunder.
We would like to invite you to try a variety of our videos, so you can find the ones that best fit your style. Initially, it can feel a little awkward to actively listen to a waterfall or even a campfire. But after a few tries, we’re sure you will find a sound that makes you feel comfortable.
You can also ask your friends if they have sleeping problems. Or if they enjoy nature sounds like you do. Share our videos with them and your family and see what happens. One can never know how something like a relaxing nature sound can help someone deal with stress or lack of sleep. And of course, white noise rain sound for sleeping can prevent you from taking any expensive sleeping pills! Give it a try, and thanks for reading!
