Waterfall Sounds for Sleeping: Why Nature Sounds Help You Relax
Waterfall Sounds for Sleeping: Why Nature Sounds Help You Relax
Experiencing the calming effect of nature sounds is one of life’s joys. Learn why listening to wind or waterfall sounds for sleeping ensures relaxation and calm
The perfect waterfall sounds for sleeping
Did you know that the world’s tallest land-based waterfall is located in Venezuela? Angel Falls has a whopping height of 3,212 ft!
However, you don’t have to make a trip to Venezuela to experience the atmosphere of a waterfall.
Waterfall sounds for sleeping and studying have become more and more popular over the past few years. But why exactly do nature sounds lead to a more relaxed mind?
We’re here to fill you in. Keep reading below to learn why nature sounds are key to helping you unwind!
The Studies Behind Relaxing Nature Sounds
Several studies have been done on why nature sounds relax people and help them unwind.
One of the most popular studies was conducted by researchers from Brighton and Sussex Medical School (BSMS). This study relied on functional magnetic resonance imaging (fMRI) technology to study the brain while nature sounds were played for the subjects.
Their studies ultimately found that nature sounds do have an effect on the body’s sympathetic response and the rest-digest autonomic nervous systems.
The body’s sympathetic response is what triggers the “fight or flight” feeling. Those with high levels of sympathetic response — the subjects with the highest levels of stress — experienced the largest decrease in sympathetic response when played nature sounds.
Interestingly enough, those with low levels of stress actually experienced a slight increase in sympathetic response when played natural sounds as opposed to artificial sounds.
If natural sounds triggered their “fight or flight” response, it’s possible some subjects are simply more comfortable in urban environments surrounded by artificial noises. Or, it simply may suggest that natural sounds are best used when experiencing extremely high levels of stress.
There was also an increase in rest-digest autonomic nervous system activity. The rest-digest system is officially known as the parasympathetic nervous system. It’s associated with the calming of the body, which suggests that nature sounds are, in fact, useful in relaxation.
Why Waterfall Sounds for Sleeping and Concentration Are Perfect
Scientific studies aside, there are plenty of obvious reasons why nature sounds are useful in relaxing the body and mind.
Many of us associate natural sounds with calming walks, vacations, and sunny days spent with loved ones. Nature sounds are a promise of an escape from the hustle and bustle of daily life.
It’s also suggested that the sounds of waves crashing or water falling are peaceful as they are slow and repetitive. You can listen to it without the fear that it will be interrupted by something like a car honk or siren.
Waterfall sounds for sleeping and studying can transport you to a more peaceful environment without leaving your home. Instead of emptying your wallet for a massage or a white noise machine, you can transport yourself to a peaceful environment through a simple video.
Bring Relaxation Into Your Life
Some people need background noise to aid in falling asleep. However, plain white noise and Spotify playlists don’t always do the trick.
If you’re struggling to fall asleep, waterfall sounds may be the solution. With science to back it up, there’s no reason to doubt that waterfall sounds for sleeping are the perfect way to get a full night’s rest.
Searching for more ways to relax and unwind? Check out the rest of our Youtube channel for the best relaxation videos and tips!
