How to Use the Noise of Rain to Relax During Work

How to Use the Noise of Rain to Relax During Work

The noise of rain can be used to help create a relaxing environment while you are working. Learn how to use it here effectively.

Do you ever find yourself feeling distracted or lacking productivity while at work? You’re not alone. Studies show that 85 percent of employees are unengaged at work, resulting in a seven trillion dollar loss in production.

The good news is, there are many simple tips and trick you can follow to keep your mind focused and ready to work. One of the top ways to keep yourself focused is by listening to white noise, or background sounds like the noise of rain.

For more on how to use rain noise to be more productive at work, read on for our basic guide.

1. Rain Noise to Ease Stress and Anxiety

If you experience feelings of anxiety or stress at work and on a regular basis, here’s the good news. Rain noise may be able to help quiet your mind.

Research finds that since the rain has a predictable noise pattern, our brains process the sound as calming and enjoyable. Many people use rain noise to meditate, fall asleep, or focus on work and studying. Calming noises may help lower heart rates, blood pressure, and the body’s natural sympathetic response.

Sympathetic responses are responsible for keeping our body on high alert, also known as the “fight or flight” feeling. While this may sound helpful for work, it can actually cause higher levels of stress and anxiety. While working can feel stressful for many of us, consider adding a white noise rain storm into your headphones the next time you’re at your desk.

Not only can this help you cancel out any other background noises, but also to reach a peaceful, calm, and focused state of mind.

2. Rain Noise to Boost Brain Functions

Not only do white noise rain sounds help ease stress, but they can also boost our brain functions and cognitive abilities. This proves beneficial for people who work in professional office settings or at desk jobs. It can also help increase creativity and idea generation.

When we read, think, learn, speak, and work, our cerebrum helps us perform with more accuracy and retain more memory. The cerebrum, the outer part of the brain, also controls vision, hearing, and other senses important for working.

One study found that among 50 university students, those that listened to sounds of rain had higher levels of cerebral alertness. This helped the participants to solve arithmetic problems faster and with more certainty.

3. How to Use Rain Background Noise at Work

It’s easy to get distracted by our coworkers’ conversations and other noise pollution we may encounter while working. To use rain noise for better focus, reduced stress, and higher brain functioning, all you’ll need are headphones.

This free relaxing soundtrack, the Noise of Rain, features forest rain storm sounds as well as flash flood noise. This two-hour-long video can play in your headphones while sitting at your desk and getting work done. The Noise of Rain soundtrack is also great for unwinding after a long, stressful day.

The next time you need to get work done, put your headphones in and drowned out distraction with the noise of rain.

Listen to the Noise of Rain Today

Now that you know one of the best ways to focus your mind at work, you can feel more relaxed, less stressed, and be more productive. Listen to the noise of rain today and see how your work improves.

For more relaxing, water-related nature sounds for focus and sleep, be sure to check out my YouTube channel today.